Women's Boxing Fitness

Monday: 6.00pm - 7.00pm
Wednesday: 6.00pm-7.00pm
Saturday: 2.00pm - 3.00pm

£5 per session

Want to try something new? or just tired of the same old, boring workout routine?

Looking for an ideal cross-training program?

Want to get in the best mental and physical shape of your life – with a convenient and simple program?

Or, have you simply always wanted to learn proper boxing technique – without having to fight?

Why not try “Women’s Boxing Fitness”

A typical Boxing Fitness workout meets all of the criteria of an ideal fitness program:

q Outstanding cross-training for any sport that relies on “core strength” (e.g. golf, tennis, football, basketball, martial arts, and more).

q Both an aerobic and anaerobic conditioning component.

q Strength training.

q Easy to learn.

q Low risk of injury (because the focus is on boxing technique, not actual fighting).

q Helps burn calories and take’s off fat.

q Addresses the biggest problem areas most people have (abdominals, butt, hips, and thighs – the “core”).

q Gets proven results.

A Boxing Fitness workout typically has these four parts:

Warm-up. Typically the workout begins with 3 or 4 rounds (5-10mins) of skipping. Alternatives include: Treadmill or exercise bike. Stretching follows.

Technique. For 2 to 3 rounds, you work to improve stance, punches, footwork, and combinations. This is done by using focus mitts, on a bag, or by “shadow boxing” in front of the mirror.

Focus Mitts and Punch Drills. For most people, the most enjoyable part of Boxing Fitness is working on punching. During this part of the workout, we work through a series of offensive and defensive routines.

Finishing up. This can be any of the following - stretching, abdominal/core work, arm strengthening, or sprints.